This recipe can be made in the instant pot or on the stove top. Directions for both included below.
This recipe is from Forks Over Knives:
Ingredients:
- 1 (28-ounce) can salt-free diced tomatoes or tomato purée
- 1 (6-ounce) can tomato paste
- 1 ½ cup brown lentils, rinsed and drained
- 3 ½ cups water
- 1 onion, diced
- 4 cloves garlic, minced
- 2 carrots, grated or finely chopped
- 2 tablespoons Italian seasoning
- 2 teaspoons poultry seasoning
- Pinch of crushed red pepper flakes
- ½ cup packed fresh basil, chopped
- freshly ground black pepper
- Garlic powder and onion powder
- Splash of balsamic vinegar or red wine vinegar
Directions:
Pressure Cooker Instructions:
- Place the tomatoes, tomato paste, lentils, water, onions, garlic, carrots, Italian and poultry seasonings, pepper flakes, and ¼ cup chopped basil into a pressure cooker. Cook at high pressure for 20 minutes.
- After releasing pressure, mix well, then season with pepper, garlic powder, and onion powder to taste. Finish with the remaining fresh basil and a splash of balsamic vinegar or red wine vinegar.
- If you’d prefer a smoother consistency, transfer 2 to 3 cups of the sauce to a blender and puree until smooth.
- Serve over whole-grain pasta, zucchini noodles, or roasted sweet potatoes.
Stovetop Instructions:
- Saute the onions and garlic in a large pot in water or vegetable broth.
- Add the tomatoes, tomato paste, lentils, water, carrots, Italian and poultry seasonings, red pepper flakes, and ¼ cup chopped basil.
- Cook for 30 to 40 minutes over high heat until the lentils are soft.
- Season with pepper, garlic powder, and onion powder to taste. Finish with the remaining fresh basil and a splash of balsamic vinegar or red wine vinegar.
- If you’d prefer a smoother consistency, transfer 2 to 3 cups of the sauce to a blender and puree until smooth.
- Serve over whole-grain pasta, zucchini noodles, or roasted sweet potatoes.