This has been a favorite dish to make this holiday season. It is easy to make and very tasty!
This recipe is from Simnett Nutrition:
Ingredients:
Lentil Mix:
- 2 cups cooked lentils (you can buy these already cooked at Trader Joe’s or make your own from dry – cover the lentils with water in the instant pot and cook on high pressure for 17 minutes)
- 1 cup rolled oats, ground into flour
- 1/2 cup walnuts, ground
- 2 tbsp ground flax seed
Veggie Mix:
- 1 carrot, chopped
- 2 stalks of celery, chopped
- 1/2 red onion, chopped
Sauce Mix:
- 1 tbsp tahini
- 2 tbsp tomato paste
- 1/2 cup vegan BBQ sauce (any brand will work!)
- 2 tsp vegan worchestershire sauce
Spice Mix:
- 1/2 tbsp thyme
- 1/2 tbsp cumin
- 1/2 tbsp onion powder
- 1/2 tbsp garlic powder
Frozen:
- 1/2 cup peas
Directions:
- Combine all lentil mix ingredients into a large bowl.
- Saute together the veggie mix. While this is sauteing, in a small bowl make the sauce mix then set aside, and in another small bowl make the spice mix and set aside.
- Once the onion is translucent from sauteing, transfer to bowl with the lentil mix.
- Add the sauce and spice mixes to the bowl and the frozen peas. Mix together well with your hands.
- Once mixed, place in a large loaf tin lined with parchment paper.
- Bake 35-40 minutes at 350F. After done baking, top with BBQ sauce or ketchup and bake for another 5-10 minutes.
- Remove and let cool before cutting.