Tag: tempeh

Tempeh Avocado Sprout Sandwich

Ingredients:

  • 1 8oz package of tempeh
  • 2 tbs low-sodium tamari
  • 1.5 tbs vinegar (balsamic, cider, white, rice, red- or white-wine)
  • 1-3 cloves of garlic, minced
  • 4 slices of sprouted grain bread
  • 4 tbs hummus
  • 1/2 avocado
  • 1/2 pint alfalfa sprouts
  • handful of greens

Directions:

  1. Slice the tempeh in half.
  2. Mix together the tamari, vinegar, and garlic in a shallow bowl.
  3. Evenly coat the tempeh and let it marinate for about 30 minutes.
  4. Bake the tempeh at 400F for 30 minutes flipping once halfway through baking.
  5. Once the tempeh is done, spread hummus on your bread.
  6. Add tempeh, avocado, sprouts, and some greens.

Enjoy 🙂